Yoga

Yoga

A Physical exercise consisting largely of ASANAS, often connected by a flowing sequence called Vinyasas, sometimes accompanied by a breathing exercise called PRAYANAM, and ending with a short period of relaxation or Meditation.

International Yoga Day : 21st of June

yoga4me
Father of Yoga : Lord SHIVA known as the Father of Yoga in Yogic culture.
According to this Lord SHIVA considered as
ADIYOGI ( the first Yogi )